Sunday, December 22, 2024

Get One More In


Whatever it is you like to do,

Whatever adds value and meaning to life for you,

Get one more in.

Get one more in.

__

10 days to go

To say goodbye to '24

10 days to go.

No more, no more.

__

Get one more in.

Get one more in.

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Walk with a friend.

Get one more in.

Run with your dog.

Get one more in.

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Arts and crafts session.

Get one more in.

Karaoke happy hour.

Get one more in.

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Sunrise at the beach.

Get one more in.

Just girls, or just boys evening.

Get one more in.

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Date night.

Get one more in.

Birdwatching.

Get one more in.

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Sunning on the porch.

Get one more in.

Meditating in the pool.

Get one more in.

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Snowboarding or ski trip.

Get one more in.

Bingeing a TV series in your jammies.

Get one more in.

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Pickleball or basketball.

Get one more in.

Power exercise session.

Get one more in.

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Farmer's Market visit.

Get one more in.

Cooking your favorite dish.

Get one more in.

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Snowmen and sled rides.

Get one more in.

Jigsaw puzzles or board games.

Get one more in.

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Blog post or article.

Get one more in.

Gardening or decorating project.

Get one more in.

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Family bonding.

Get one more in.

Shared activities with friends.

Get one more in.

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Christmas movies.

Get one more in.

Anything Christmas

Get one more in.

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..........( Fill in the blanks yourself)

Get one more in.

..........(Fill in the blanks.yourself)

Get one more in.

__

10 days to go,

Before we say goodbye to 24.

So whatever you like to do,

Or adds value and meaning to life for you,

Get one more in.

Get one more in.

__

Get one more in!
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Dear Reader, Wishing you and yours, a very Merry Christmas, Happy Hanukkah, Happy Kwanzaa & Compliments of the Season.

Sunday, December 15, 2024

What's the best advice someone who works in the psychology field ever gave you?

 


I have read many articles and books by psychologists, and watched many podcasts by psychologists.

Joseph Sestito helped me to be less self cherishing as a blogger:


Profile photo for Minoo Jha
Minoo Jha
 · 1y
What are the downsides to a person being a striver?
Hollow victories. I speak from personal experience. Once upon a time there was a girl. She looked around her and decided she needed to be certain things in order to feel worthwhile. “I need to be stylish” she said to herself. “I need to be thin.” “I need to be funny.” “I need to be clever.” “I need to be thrilling.” “I need to be original.” “I need to be successful.” “I need to be rich.” The girl threw herself hither and tither in many different directions in order to be all of these things. She tried many different diets and exercise programs. She read joke books. She studied the dictionary and practiced IQ tests. She thought of clever things to say. She worked hard to improve her skills. She changed jobs and rose up the ladder. She read relationship books and parenting books. She developed her tastes in music and literature and the good things in life. She left no stone unturned. But whatever the girl did, satisfaction and fulfillment was just out of her reach. When she asked herself, “am I stylish enough?” the answer was no. When she asked herself, “am I successful enough?” the answer was no. When she asked herself, “am I rich enough?” the answer was no. When she asked herself, “am I a good enough mother and a good enough spouse?” the answer was no. The girl found that in spite of how far she had come and all she had achieved, there were many things missing from her life. Happiness was missing - she was easily dejected. Fulfillment was missing - her victories felt empty. Self-control was missing - she would lose it at the drop of a hat. Peace was missing - she felt stressed and anxious most of the time. Energy was missing - she didn't have enthusiasm or passion for anything. Security was missing - she felt dread and anxiety when she thought about the future. Above, all she felt trapped in an endless cycle of keeping up - with the job, with the bills, with the house, with being a good mother, a good employee, a good spouse, and above all, her image. Then one day, the girl woke up. She realized she had been borrowing other people's ideas of a worthwhile life. She realized energy, peace, equanimity, self-control and security was what she wanted most and it would not come from pursuing wealth, approval, status or conformity. She realized being at peace and living a harmonious life was more important than being stylish, rich, clever or successful, or fitting in with the crowd. She decided to go her own way. Immediately, a weight was lifted off of her. She was free to do all the things she wanted to do without any false ideal or standard to conform to. She could go to work and focus on doing a good job, not getting ahead. She could have a conversation with people and not worry about whether she was coming across as uninformed or uncultured. She could meet people and not fret about her appearance. She could be who she was and make the decisions she wanted to and not worry about being judged. She could focus on meaning and authenticity rather than impression and image in all her interactions. That girl was me. Do you want to be like that? Raise your hand, if you do. How do you do that? You do that by waking up from trying to be Ms. Perfect living the “perfect life”. Perfection is the enemy of our peace, our equanimity, and our tranquility. If we let it raise its head, it can make us feel miserable about everything we do and all areas of our life. And it will keep our wheels stuck in the sand. If I aimed for perfection every time I sat down to write an article on my blog, it would never get off the ground. I would ask myself - “Is this funny enough?” “Is this clever enough?” “Is this thrilling enough?” “Is this special enough?” “Is this original enough?” “Does it have enough witticisms?” Of course, the answer would be no. I am not good with jokes. My thoughts are rarely original. And I can't come up with a witticism to save my life. So I would spend oodles of time trying to compensate by perfecting a sentence here, or a phrase there. And all I would be doing by that is spinning my wheels, indulging in what Joseph Sestito, author of Write for Your Lives, calls “self-cherishing”. Self-cherishing is focusing on the impression we want to make rather than the ideas we want to communicate. The downside of being a striver is that you can become so focused on striving, you can forget what it is you are striving for. At bottom, what we all want is a worthwhile life. But each of us needs to separately think what that means to us. Because borrowing your idea of a worthwhile life may leave me feeling unfulfilled and empty. And borrowing my idea of a worthwhile life may leave you feeling unfulfilled and empty. If everyone is buying houses, is buying a house essential to a worthwhile life? Only you can answer that for yourself. The answer was no for me. If everyone is buying fancy cars, does it mean buying fancy cars is essential to a worthwhile life? Only you can answer that for yourself. The answer was no for me. If everyone has a partner, does it mean having a partner is essential to a worthwhile life? Only you can answer that for yourself. The answer was no for me. So my advice to strivers is to know what it is you are truly striving for. Craft a personal definition of success

I found the most comforting advice for dealing with a job, in which I sucked, in this study done by Amos Tversky and Thomas Gilovich:

https://www.quora.com/What-is-best-to-practice-how-to-be-positive-even-when-people-criticize-your-work/answer/Minoo-Jha

I learned to meditate from a book by Andrew Newberg and Mark Robert Waldman. Meditation in turn, led me to realize what made me happy. Freedom from worrying about money, and material possessions, was one of those things:

https://www.quora.com/Could-minimalism-be-the-key-to-financial-freedom/answer/Minoo-Jha

I learned to navigate my child’s teenage years better, after reading the book The Available Parent, by a therapist by the name of Dr. John Duffy. It had a crucial role to play, in my graduating from Tiger Mom and Helicopter Mom, to Lighthouse Mom, with a brief stop at Hippie Mom, on the way:

https://www.quora.com/What-are-some-essential-parenting-skills/answer/Minoo-Jha

There is no “best psychological advice”.

Rather, I have gotten advice from here and there.

From books, from articles, from podcasts, from family members, from relatives, from friends, from sudden insights. 

Everyone in my life has contributed to my psychological well-being.

Here’s an example of how a friend contributed to my well being:

https://www.quora.com/What-are-some-one-and-done-mistakes-in-your-profession/answer/Minoo-Jha

Here’s an example of how another friend contributed to my well being:

https://www.quora.com/How-do-I-avoid-overthinking-about-someone-who-even-dont-know-me-well/answer/Minoo-Jha

You can certainly contribute to someone’s psychological well being.

Who me?” you may say.

Yes, you.

A timely piece of advice can solve a puzzle for a person, and help them think of something in a new way.

A timely compliment, can lift someone’s spirits, and give them energy and vitality, that will last for days, or longer.

You can make someone aware of their gifts, or compliment them on something, that may not be obvious to them.

Putting something in someone's compliment bank, helps them, when they hit a low. They can draw on those compliments.

Attention has power.

Giving someone your attention,  can give them reasons to keep going in an activity or pursuit, they may be wondering about the the value and worth of continuing.

How can you contribute to someone’s psychological well being?

I will leave you with that thought today.

P.S. Dear Reader, my blog will enter its 15th year on December 27, of this year. If I’ve been able to keep going at it for 15 years, it is thanks to all of you. So a big thank you to all of you, for sharing my thought journey through all these years.

Sunday, December 8, 2024

What Can I Write In a Journal?


Suggestion 1:


On the top of each page, draw a stick figure representation of a challenge of some kind.

Such as:

Mt. Everest

A cross

A giant

A weed


Below your drawing, explain what that stick figure represents in your life:

What cross you are carrying

What giant you are currently facing

What Mt. Everest you are working on conquering

What problems are as persistent as garden weeds, and your thoughts about dealing with them


In this way, your journal will be a record of challenges faced and dealt with, and interesting things to look back on.

P.S. I adapted this from another Quora answer of mine:

Profile photo for Minoo Jha
Minoo Jha
 · 23h
How would you draw a symbol of your idea of a meaningful life and explain it to the class?
I would draw an obstacle, such as: Mt. Everest A cross A giant A weed And explain how that is connected with a meaningful life: Carrying your cross Facing up to the giant Conquering your Mt. Everests Being as persistent as a garden weed
Suggestion 2:

Design your journal to answer a question on each page. Write a question at the top of each page. Answer it below.

If you need some ideas for questions, this previous Quora answer of mine, which I also published earlier as a blog post, has some:

Profile photo for Minoo Jha
Minoo Jha
 · Sep 15
What strategies help you understand what truly motivates someone?
People’s choices are the clues to their motivations. If you know what people’s choices are, you can figure out their motivations. To learn about a person’s choices, I suggest you ask them if it is okay to interview them for an article you are writing, for a research project, to understand their needs better, or just because you admire them, and would like to learn from them. During the interview, you can ask them questions like… * What did you like about school? * What was your favorite subject? * Who was your favorite teacher and why? * Who was your closest friend and why? * What had you planned to do after school? * Did things work out the way you planned? * How satisfied are you on the money front? * Why do you x (blog, run,whatever)? * What made you choose where to live? * What made you leave home initially? And so on. If an answer requires clarification, you can ask them to clarify their answer. Using this strategy, you can learn enough about a person to figure out their motivations. For example, you can find out how much money matters to them. Or you can find out how much freedom matters to them. You can find out whether they are risk-takers. Or whether they like to make safe choices, because security is upper most for them. You can find out whether ambition drives them. Or something else - like a mission. Whether you are a therapist, a sales person, romantically interested in someone, or just an admirer of someone, the interview technique is a good strategy. It will give you the information you need, to understand a person’s motivations. Many famous books have been written using interviews as the starting point:
Just change the format of the questions to be in the first person, and in the present tense.

What do I like about school?” etc.

I look forward to seeing how it goes, so if it's not too private, do post page 1 of your journal, in the comments.

Sunday, December 1, 2024

What is a good way to ask for help with a problem? Perhaps, you've heard of the Ben Franklin Effect?


What is a good way to ask for help with a problem?

You can ask, “Hey, I was wondering whether you know anything about x?”.

X can be any problem you are currently facing, from a problem with your car, to a tax question, to credit card (or other) deals and steals available, to travel tips, to what’s a good health insurance or auto insurance plan.

If you are lucky, the person may even offer to help you with the problem - if for example, they know how to fix cars or appliances, or they know how to do taxes, and so on.

And here’s some good news.

A person who has helped you with something, is likely to help you with that specific thing again.

It’s called the Ben Franklin effect.

Profile photo for Minoo Jha
Minoo Jha
 · 5y
What is the most interesting fact that you know and I don't, but I should?
Hi Chad, You asked, What is the most interesting fact that you know and I don't, but I should? Not sure if you know about the Ben Franklin Effect. It says that if a person does you a favor, they are more likely to do that same favor for you again, than if you did them a favor. I know this from experience. One of my friends asked me to help her do her taxes one year. Every year since, whenever she has asked me to help her with her taxes, I’ve said yes. Likewise, I asked a neighbor of mine to help me with my car a few years ago. After he helped me the first time, every single subsequent time I have requested him for help, he has given me his help. Here’s how Ben Franklin put it: "He that has once done you a kindness will be more ready to do you another, than he whom you yourself have obliged."


I’ve been on both sides of the Ben Franklin effect - the help receiving side, and the help giving side.

Help receiving side: When I lived at my apartment, I had a friend who lived in the same apartments, who helped me again and again with my car. For some context, I drive an old car with 265,000 miles on it. Which means small things break down regularly. Back when I lived in the same apartments as him, my handy-with-cars friend saved me considerable money, by identifying and fixing problems with my car. I had done him a favor a few years earlier, and he seemed happy to show his gratitude, by helping me with my car. The fact that he never thought of it as a nuisance, even though I asked him for repeated help, is proof that the Ben Franklin effect works.

Another example…

I had another friend who lived in my apartments, and she was handy with assembling things. So whenever I bought something which needed assembly, I would call her, and she would be at my door, to assemble whatever I needed help assembling help with - a kid’s bike, furniture, etc. This went on for years, in fact, only ended when she moved out of state.

These are just 2 examples of the Ben Franklin effect in my own life.

Moving on to me proving the Ben Franklin effect, by giving help to people again and again, myself…

Examples of Minoo proving the Ben Franklin effect:

I consider myself capable enough to do my taxes on Turbo Tax myself. I have helped other people with my tax capabilities by teaching them how to do their own taxes on Turbo Tax, sitting with them and jointly doing their taxes with them, or helping research answers online to tax questions. I have helped some friends multiple times, proving the Ben Franklin effect.

I will give you 2 more examples:

Ever since I can remember, I have enjoyed giving people career-related advice and help.

I have looked at resumes, done mock interviews, and put heads together with them, on a situation at work.

Rarely is this a one-off, for the person who decides to ask for my help.

Typically, someone who contacts me for career-related help, will usually contact me again.

Some, several times over the course of their career.

On a completely unrelated front, I pride myself on being able to create party games.

I have created games for multiple events for an organization I belong to called the NCMA (Northern California Mangalorean Association), as well as for personal parties hosted by NCMA members.

These examples - of giving help to the same people or organizations — again and again, are all proofs of the Ben Franklin effect.

You have probably experienced the Ben Franklin effect yourself.

What are situations in which, the same people typically help you out, with the same things?

There you go. That’s an example of the Ben Franklin effect.

What are situations in which, the same people turn to you for help, for the same things?

There you go. That’s an example of the Ben Franklin effect.

The neighbor, who loves tinkering with cars.

The friend, who enjoys doing taxes.

The community member, who enjoys creating party games.

The church lady, who is ever willing to give of her time, and lend a helping hand, when there’s a need.

The cousin, who can figure out why something is not working in your house, and fix it.

The friend, who is ever ready to style your hair, cut your hair, or do your makeup.

The team member, who enjoys leading, organizing, and planning events for your team, or company.

The sociable friend, who is willing to go to a movie or an outing, at short notice.

The friend’s mom, who is handy with sewing or baking.

The friend (or friends), who invite you to visit or stay, again and again.

The friend, who helps you research personal finance questions.

The friend, you can call up for medical advice.

The friend who is a tech geek, and can help you make good computer decisions.

The friend, who is always open to helping you think things through.

The friend you can call up for nutritional advice.

You can find your people.

Life is easier, and more fun, when you let people, who like doing some things, and are good at doing those things, be a part of your “getting things done” team.