Sunday, October 29, 2023

How to Stand Out From the Crowd of Professionals Entering the Workforce


Meet and exceed expectations

Aim to deliver value 

Do not engage in unhealthy competition 

Be a team player in all you do.

__ 

Have respect for work rules 

Regarding punctuality, communication, and dress 

Always show the best manners 

Develop good work habits and etiquette.

__ 

Have a service heart and a servant heart 

Help everyone get better in your group

Be generous with credit, praise, and recognition

Make sure to give credit where credit is due.

__ 

Ask for feedback, and act on feedback 

Show respect for unexpected ideas and views 

Make sure yours is not the only voice that’s heard

And consider the impact on others, of any action you choose.

__

Respect superiors, peers, and those junior to you

Be a continuous example as you grow in your role and tenure

Be known as someone who treats all people with dignity and respect

And someone who leaves a legacy of good feelings and tenor.

__

Keep ethics front and forward

Never let temptations make you lose your way

Have a list of guiding principles and values

And check your actions against them at the end of each day.

__

Keep growing as priorities shift, dear professional

Be open to learning new things

Have an open mind to new technologies, systems, and ideas

Adapt to whatever the wheels of market demand and change, brings.

__

Embrace diversity and inclusion,

Use an expanding mind to avoid situations and strife

Learn to look at commonalities rather than differences

So however diverse the team, you are able to thrive.

__

Build strong relationships as you go

With a foundation of trust and competence as your base

View your career as an expanding web of collaborative connections

This will ensure you have a future place.

__

Be both optimistic and realistic

Ready to deal with a career's ebbs and flows

Look upon all opportunities and challenges as a gift

Inviting you to participate, inviting you to grow.

__

Oh, and one, last thing, dear reader

Don’t forget to give back, as you go

Show gratitude to those you owe a debt to

And bless those who have less, as life gives you more.

Sunday, October 22, 2023

Good Getting Better, or Bad Getting Worse?


Good getting better

Seeking a higher plane

Bad getting worse

Stuck in an unhealthy same.

__

Good getting better

Path is bright and clear

Bad getting worse

Lost in a fog of fear.

__

Good getting better

Applying a system to things that matter

Bad getting worse

Thoughts and actions all scattered.

__

Good getting better

Saying sorry and resolving issues

Bad getting worse

Ego and habits creating new stews.

__

Good getting better

Meaning what you say

Bad getting worse

Intentions never see light of day.

__

Good getting better

Healthy conversations and bonds

Bad getting worse

Feuds which start and drag on.

__

Good getting better

Acceptance of life's blows

Bad getting worse

Drowning in throes.

__

Good getting better

Walking without fear

Bad getting worse

Looking over your shoulder, coz trouble is near.

__

Good getting better

Lifting spirits high

Bad getting worse

Making loved ones fret and cry.

__

Good getting better

Right choices, doing good

Bad getting worse

Doing things you never should.

__

Good getting better

Peace and rest

Bad getting worse

Creating a stress and a mess.

__

Good getting better

Striving for dreams

Bad getting worse

Unraveling at the seams.

__

Good getting better

Learning, growing strong

Bad getting worse

Turning failures into wrongs.

__

Good getting better

Harmony, in every way

Bad getting worse

Creating trouble every day.

__

Good getting better

Love and laughter shared

Bad getting worse

Hearts heavy & ensnared.

__

Good getting better

Strength to face the night

Bad getting worse

Hiding from the light.

__

Good getting better

Bad getting worse...

__

Which one

Which one

Which one

do you want to claim for your life?

__

Good getting better

Bad getting worse...

__

Which one

Which one

Which one

do you want to aim for your life?

__

Good getting better

Bad getting worse...

__

Hello...

But of course, you know!

__

In the end, it's clear

We wanna be good getting better

Not bad getting worse

__

And it's all in the choices we steer!

__

Hello!

Sunday, October 15, 2023

Brave Decisions lead to Brave Decisions


When you look at the water

And it looks scary, cold, and deep

🌙

Listen to the inner voice that whispers...

"Be brave."

"Be brave."

"Brave decisions lead to brave decisions."

"Fearful decisions lead to fearful decisions"

🌙

Hush your beating heart, and let the inner voice win.

🌙

Jump in

And begin to swim.

🌙

Brave decisions lead to brave decisions.

Fearful decisions lead to fearful decisions.

🌙

The inner voice is right.

It leads to a more fulfilling life.

A life without regrets

Your most incredible life yet.

__

🌙

When opportunity knocks on the door

And you are nervous, because you've never tried that before.

🌙

Listen to the inner voice that whispers...

"Be brave."

"Be brave."

"Brave decisions lead to brave decisions."

"Fearful decisions lead to fearful decisions."

🌙

Hush your beating heart, and let the inner voice win.

🌙

Open the door

And go where you haven't gone before.

🌙

Brave decisions lead to brave decisions.

Fearful decisions lead to fearful decisions.

🌙

The inner voice is right.

It leads to a more fulfilling life.

A life without regrets

Your most wonderful life yet.

__

🌙

When you look at the crowd

And your heart beats out loud

And you want to flee

Because it's not where you want to be.

🌙

Listen to the inner voice that whispers...

"Be brave."

"Be brave."

"Brave decisions lead to brave decisions."

"Fearful decisions lead to fearful decisions."

🌙

Hush your beating heart, and let the inner voice win.

🌙

Join the crowd and play

Relax, be yourself, and stay.

Let your inner voice save the day.

🌙

Brave decisions lead to brave decisions.

Fearful decisions lead to fearful decisions.

🌙

Your inner voice is right.

It leads to a more fulfilling life.

A life without regrets

Your most meaningful life yet.

__

🌙

When you listen to the news

And fear grips you, from your head down to your shoes...

🌙

Listen to the inner voice that whispers...

"Be brave."

"Be brave."

"Brave decisions lead to brave decisions."

"Fearful decisions lead to fearful decisions."

🌙

Hush your beating heart, and let the inner voice win.

🌙

Let faith guide you, say a prayer,

Meditate, take deep breaths of air,

Brave decisions lead to brave decisions.

Fearful decisions lead to fearful decisions.

🌙

Your inner voice is right.

It leads to a more fulfilling life.

A life without regrets

Your most peaceful life yet.

🌙

When you look at the mountain

And it seems too high

And you think you are going to fall

And you think you are going to die.

🌙

Listen to the inner voice that whispers...

"Be brave."

"Be brave."

"Brave decisions lead to brave decisions."

"Fearful decisions lead to fearful decisions"

🌙

Hush your beating heart, and let the inner voice win.

🌙

Begin the climb

To the top of that fearful incline.

🌙

Brave decisions lead to brave decisions.

Fearful decisions lead to fearful decisions.

🌙

The inner voice is right.

It leads to a more fulfilling life.

A life without regrets

Your most incredible life yet.

__

Your inner voice.

There to give you your best life yet.

More filled with awe than anything that came before.

More filled with awe than anything yet.

__

Your inner voice.

Listen to its whisper

To live your best life yet!

Monday, October 9, 2023

On Pairings


Like mac and cheese

Peanut butter and jelly

You two were meant to be,

Absolutely. 

Absolutely.

__

Like nachos and salsa

Biscuits and gravy

You two were meant to be,

Absolutely. 

Absolutely.

__

Like burgers and fries

Milk and cookies

You two were meant to be,

Absolutely. 

Absolutely.

__

Like fish and chips

Celery and dips

You two were meant to be,

Absolutely. 

Absolutely.

__

Like carrots and peas

Bagels and cream cheese

You two were meant to be,

Absolutely. 

Absolutely.

__

Like sour cream and chives

Cilantro and lime

You two were meant to be,

Absolutely.

Absolutely.

__

Like coffee and donuts

French fries and ketchup,

You two were meant to be,

Absolutely. 

Absolutely.

__

For the 2 very special couples, whose engagement parties I had the privilege of attending this weekend. A thank you written in food pairings. Inspired by you. Because everyone who knows you, absolutely everyone who knows you, will agree - you are mac n cheese meant to be together, fries and ketchup meant to be together, hella meant to be together, fa sheezy meant to be together, bagels and cream cheese meant to be together, chips and dips meant to be together. In 2 words ...and plain talk, perfectly paired!

P.S. Hella? Fa sheezy? For those curious...

https://www.kqed.org/news/10649552/the-origins-of-hella#:~:text=%E2%80%9CHella%20emerged%20somewhere%20in%20Northern,this%20region%2C%E2%80%9D%20says%20Nunberg.

Sunday, October 1, 2023

What are Thoughts Made Of?


What are thoughts made of?

I set out to solve

this mystery

I cracked open

different articles and books

To find out what I

could from research and history.

__

I discovered we

have 6200 thoughts a day

Some interesting,

some alarming, some magical, some plain

Questions, answers,

opinions, ideas

Will roll into our

mental station like 6200 trains.

__

What am I saying?

They are faster than that

There’s a thought

for every 3 of our 22,000 daily breaths

Thoughts zoom in

and out of our minds endlessly

Like an ever

changing fleet of 6200 jets.

__

Some zoom in for

nanoseconds,

Like a butterfly or

a hummingbird, they are there, then they zoom away

Some overstay and

become repetitive, intrusive thoughts

Those thoughts

can become pests and spoil our day.

__

A fly zips by,  you read these words,

Umpteen things 

can set your mind going.

And because one thought

leads to another, and another,

Where we will end up, 

we have 

no way of knowing.

__

Thoughts are just electro-chemical reactions, 

they say*

Connecting with each other in mysterious ways, 

This is why we find ourselves

here and now, one minute,

the very next minute, our thoughts are

far away.

__

Observing our thoughts is a worthwhile experience

It will reveal to us, and help us find

What thoughts we should continue, what thoughts we shouldn't

So we are in a good thought shape and state

Most of the time.

__

By making a practice of attending to

our thoughts,

We will find out what thoughts

are sad, fearful, angry, lascivious, covetous, greedy, unforgiving, or untrue,

We can observe them

without acting or reacting, based on them

And watch them be replaced

by thoughts that are better and are new.

__

Meditation and prayer can help us do that,

dear reader

It can help us get rid of the sad, fearful, angry, lascivious, covetous, greedy, unforgiving, or untrue.

It can help us lift our thoughts to an ever higher plane

So we can keep our ever-changing fleet of 6200

ever pure, and ever new

__

*For the really curious about those electrochemical reactions...https://engineering.mit.edu/engage/ask-an-engineer/what-are-thoughts-made-of/

Suggested next steps: 1. What's on your mind? Write down every thought you have today, and begin the experiment of learning about your 6200.

2. Use this Happiness Calendar for October 2023 to improve your thought shape and state in October, and to say "Boo" to all those negative thoughts. The calendar was designed for educators, but you can use it too.