Sunday, June 10, 2018

10 Things I Told Myself Which Turned Out To Be Completely Wrong – Part 5


In Part 1 of this series, I told you how I believed I would never get married, and how I was wrong about that.

I also told you how I thought I would never learn to drive, and how I was wrong about that too.

Then in Part 2, I told you how I believed I was a words person and not a numbers person, only to find out after I moved to America and I became a Commissions Analyst, I could be a words person and a numbers person too.

In Part 3 of this series, you learned about a period in my life, when I thought I could invest like Warren Buffett.  I came to my senses after I suffered a 50% loss from an investment in Krispy Kreme Donuts.

In Part 4 of this series, you learned about a bunch of things I used to believe in the diet, exercise and wellness area, which turned out to be wrong, and which kept me from living my best life, until I decided to challenge those beliefs, and to modify my choices based on the new information I had at my disposal.

In this post, you will learn about something else I told myself, which turned out to be completely wrong.

I told myself I would never be able to get my head around taxes.

One of the reasons we tell ourselves we can’t do something is we don’t have to try to do it.

By telling ourselves we can’t do it, it gets us off the hook.

Learning something takes hard work.

Learning something in an area in which we are clueless, takes even more hard work.

Taxes was one of those things for me.

I was totally clueless.

My default was to think of taxes as “too hard”, something to be understood only by professionals, which is why I faithfully went to H&R Block to do my taxes.

Little did I know, some of the H&R Block tax preparers are given a crash course just before tax filing time rolls around.

I had my excuses for being clueless about taxes.

There were only so many things I could be interested in.

Besides, I was a busy working single parent.

So after going to H&R Block to do my first tax return, it just became my default.

Of course, there is nothing unusual about going to a tax preparer to do your tax return.

Out of 138 million people who file taxes in America, 111 million use the services of a tax preparer; only 27 million do their taxes themselves.

Of the 111 million, some know something about taxes, some have complicated tax situations requiring a preparer’s expertise, but many who could probably do their taxes themselves, just can’t be bothered to learn.

I was one of those people.

So what precipitated my decision to become tax aware?

In 2003, I experienced a financial wake-up call.

It was triggered by reading the book Rich Dad, Poor Dad by Robert Kiyosaki.

This book has changed many lives. I am aware of at least two lives that were changed in my personal circle, mine being one of them.

Reading Rich Dad, Poor Dad, made me want to become more financially aware, and to take control of all areas of my financial life, including taxes.

I became aware of the importance of taxes as a determinant of financial acumen and financial health for the first time in my life.

I wanted to understand taxes, so I could keep my taxes low, avoid paying unnecessary taxes, and reduce or eliminate unpleasant tax surprises at the end of the year.

Luckily, there was a wealth of information online.

On sites like Fairmark, and H&R Block, and Turbo Tax, I could read the A-Z about taxes.

Armed with this new knowledge, it was then a logical next step for me to try my hand at doing my taxes myself.

My plan was to learn as much as I could about taxes.

Step 2 was to model my taxes on Turbo Tax. I had learned I could do that for free.  When you use Turbo Tax, you pay only when you file – so you can model till kingdom come. One of my business friends does this every year.

After modeling my taxes on Turbo Tax, step 3 was to go to H&R Block as I usually did, and check my numbers against the numbers they came up with.

The result of this experiment was a success.

I was able to confirm my Turbo Tax numbers against H&R Block’s numbers

I was given the green signal to do my taxes myself using Turbo Tax, which I began doing the very next year.

Soon after, I decided I had gained enough knowledge to pass on.

So in the next few years, I gave several friends a primer on taxes, and taught them how to use Turbo Tax to do their taxes, just as I was doing.

Like me, many of them have not looked back since.

Today, it is amazing to me, that once upon a time, I was so clueless about taxes, and believed it was beyond my ability.

Now you may ask, “Minoo did you escape the fate of having a bad tax year?

The answer is no.

Also, if you think I didn’t learn my tax lessons the hard way, you would be wrong.

In fact I had a bad tax year very early in my American life.

In my third year of being in America, on a very modest income, I found myself in the position of owing $5000 to the IRS when I filed my returns.

At that time, being totally clueless about taxes, my reaction was that of a deer in the headlights. “How could it be?” I asked the H&R Block tax preparer. “I only made $ money. How could I owe this much?”

“Yes, you owe this much, Ma’am,” he said, trying to hide the fact I was testing his patience, “because your tax withholding was too low, don’t you see. You need to change your W4”.

“Tax withholding! W4!” It was all Greek to me.

I asked him what he meant by “changing my W4”, and he explained.

I had submitted a W4 to my employer with my initial employment paperwork, and I had entered allowances to indicate how much money should be withheld from my paycheck for taxes.

I needed to go back to the payroll department and submit a new W4, claiming fewer allowances.

So in spite of not being able to stand paperwork and all of that, I went to my payroll department, asked for a new W4, and (just to be safe) I changed my allowances to 0.

I have been getting a tax refund from the IRS ever since.

People will say, “Oh Minoo, you are giving the IRS a free loan by doing that, all you are doing is paying excess tax through the year, and then getting it back at the end of the year”.

Yes, but, I’d rather do that than get a nasty tax surprise at the end of the year.

Even after I became knowledgeable about taxes, I have had some tough tax years.

Good tax years and bad tax years are related to overpaying or underpaying your taxes through the year.

The most common reason is an improperly filled W4, applicable to all who are on a salary, and who get W2 income. It describes the majority of tax payers.

Other scenarios are when you receive 1099 income, and do not pay estimated taxes on it, or you do not adjust your W2 allowances to cover the additional 1099 income.

If you receive 1099 income from any source, it is taxable, and you are responsible to estimate the tax you owe for that income, and pay the estimated tax to the IRS in quarterly installments.

Here are some examples of taxable 1099 income…

*Income received for work done as a contractor, for which you will receive a 1099 Misc from the person or company you do the work for

*Income from a stock sale or stock options sale, for which you will receive a 1099-B from the brokerage that handled the sale

*Unemployment income, for which you will receive a 1099- G from the unemployment office

*Income from dividends received, for which you will receive a 1099-D

*Income from a retirement distribution (when you sell some of your 401K or IRA assets), for which you will receive a 1099-R from the company or broker which did the distribution

*Income from a cancellation of debt, such as in a foreclosure, for which you will receive a 1099-C

*Income from a real estate sale, for which you will receive a 1099-S

All of this income is taxable, and most of it is taxable at your marginal rate.

I have seen more than one person get a shock from a bill coming due from the IRS for the unpaid tax on these types of income.

Based on my experience, what do I recommend to avoid or reduce nasty surprises at tax time?

Of course, supremely important, is to become aware of what is taxable, and what is not.

Then if you are a W2 employee, make sure your tax withholding is sufficient, by plugging your income into one of the tax estimators online, and adjusting your W4 allowances based on your estimated tax.

Then factor in what you are paying (or not paying) for healthcare premiums.  This can bite you too, but the mandatory aspect is going away starting with the 2018 tax year.

As I said earlier in this post, even with all I’ve learned about taxes, I still get tripped up.

But I am so glad for what I know, and I am in a much better position because of it.

The fact I thought taxes were beyond me, and I turned out to be completely wrong, is so cool.

It means that I may be wrong about some of the things I am not doing now, and strongly believe I cannot do.

There may come a day when I will do those things, and enjoy doing those things, as I enjoy doing my taxes today.

What a great thought!

No matter how strong the “I can’t” belief, there could be an “I can” waiting in the wings to topple it, as happened with me and taxes.

It is things like this that make you realize life is filled with latent possibilities.

These latest possibilities are only waiting to happen, and only waiting to confound the probabilities in our lives.

The probability of me doing any of the things I list as having done in Part 1, Part 2, Part 3, Part 4, and Part 5 of this series, was low.

The imagination and will were lacking. Further, there were ingrained habits and lifelong ways of thinking to oppose it.

And yet at some point, the will was born, and a fresh eye was born, and a powerful determination, such that even ingrained habits were powerless to stop the tide.

What this suggests is you should believe in the future.

Believe you will do wonderful things, you can’t dream of doing now.

Believe new ideas and triggers will emerge.

Believe new dimensions to your life will surface - as a result of those ideas and triggers.

You cannot see these new ideas and new triggers, because they are also in the future.

Once upon a time, Social Security was new.

Once upon a time, the 401K was new (it was introduced in 1978).

Once upon a time, the IRA was new (it was introduced in 1974).

Someone thought them up in response to an idea or trigger.

New ideas often emerge in response to problems.


To me, “Problems are good”.

The reason I say “Problems are good”, is because a problem provides a trigger to search for or invent a solution.

And who would disagree with me, finding or inventing a solution to a problem is one of the most thrilling experiences ever?

So go ahead and say it… “Problems are good”.

And the next time you face a problem, say, “It’s time to put on my thinking hat, and it's time to seek or invent a solution.”

You can even go a step further, by saying “I will not be intimidated by constraints, because I know constraints will lead to creative solutions”.

How now, Minoo?

Read my post, The Element of Constraints and its Hope for More Creative Solutions, and you will understand how exciting constraints can be, and how powerful an input they are to creativity and innovation.

So get excited about the future, and especially about your unsolved problems and unchallenged beliefs.

I certainly am.

And on that “exuberant” note, I will end this post.

Do come back next week for the sixth part of this series, 10 Things I Told Myself That Turned Out To Be Completely Wrong.

Acknowledgements

Thanks for the feedback, (comments, likes, shares) on Part 1, 2,3, and 4 of this series. I appreciate the kudos from old friends, new friends, and relatives who have become friends. You keep me going.

NEXT, Thanks to all readers, current and future, for sharing my journey to wisdom, meaning and a better life.  Like you, I am trying to find my way through this complex maze we call life, and I am honored to have you share my journey, as I continue to seek the wisdom hidden in plain sight.

FINALLY, A Happy Birthday shout-out:  to those with June birthdays. If something you have been telling yourself is completely wrong, hope your birthday month provides a trigger for a change of heart, and a change of course.

Have a blessed week, and hope to see you next week.

P.S. Not sure if you have time, but if you do, you may enjoy these other posts:
Friendships
The United States of Friendship – Part 1Part 2Part 3Part 4Part 5Part 6,Part 7Part 8Part 9Part 10Part 11Part 12
Family
Pets
Nature

Hobbies
Managing Your Money
Simplifying Your Life
Getting Over Your Self-Consciousness
Learning to Laugh
Learning to Relax
Health
Pursuing A Dream
Changing in Good Ways

Sunday, June 3, 2018

10 Things I Told Myself Which Turned Out To Be Completely Wrong – Part 4


I told myself a bunch of things about diet, exercise, and wellness that turned out to be completely wrong.

In my last 3 posts, I told you about 4 things I told myself which turned out to be completely wrong.

One of them, I told myself I would never get married – I was wrong.

Then I told myself I would never learn to drive.

I was wrong about that too.

Then I told myself I was a words person, not a numbers person.

I was wrong about that too.

I told myself I could invest like Warren Buffett.  If you read my last post, you will understand why I wished I hadn’t told myself that. Luckily I came to my senses

This post focuses on things I told myself in the diet, fitness, and wellness area which came between me and living my best life. When I learned the truth, I then had to summon the willpower and determination to deal with the truth. Read on to learn more.

Imagine you are under the impression diabetes is all about “sugar”.

When the words “pre-diabetes” shows up in your lab report after a routine physical, you are taken aback. You are not overweight, and you exercise regularly.  Though you eat sweets, no one would accuse you of overdoing them.  However, your mother was a diabetic, and her father was a diabetic before that.  So you shrug your shoulders, “must be the genes”, you think.

Then as your pre-diabetes worsens, you find out the truth about pre-diabetes. Which is it’s not just about sugar. It’s about carbs. All carbs turn to sugar in the body.  The worst are rice, wheat, dairy, potatoes, fruit and grains.  These are the main constituents of your diet.  You have not been eating right. No wonder your fasting blood sugar is now at 107 (from 99 when you were first diagnosed).  “I have to start eating right for my condition” you tell yourself.

So slowly, but surely, you change your diet, cutting out all the foods you now know are harmful, foods (unfortunately) you have been in the habit of eating since you were a child.

Where does your willpower come from?

Your willpower comes from what you find out about diabetes.


  •       Heart disease and a higher risk for heart attack and stroke
  •       Eye and vision problems, including blindness
  •      Kidney disease that can lead to kidney failure
  • ·    Neuropathy (nerve damage) that can cause tingling and pain the hands and feet
  •      Infections
  •       Dental problems
  •     Amputations due to infections in the feet
You are terrified at the thought of getting any of these things - as you should be.

On one side of the scale is a life with no biryani (Your brother-in-law's biryani – how are you ever going to live without that, is live worth living without that?), no dosas, no idlis, no upma, no samosas, no bondas, no bread, no bagels, no donuts, no tacos, no burritos, no nachos.

On the other side of the scale are blindness, amputations and stroke.

Damned if you do, damned if you don’t, it is a choice you have to make.

Pleasure or health, health or pleasure, which is more important?

You are a long-term thinker.

Pleasure is short-lived, health is forever.

If you don’t do anything, you may be damning yourself to a bleak future.

So you choose to act for your health, and you give up rice, potatoes, bread, cereal, milk, yogurt, and more.

And you introduce in your diet, nuts, avocado, garbanzo, greens, oily fish and coconut oil.

You are eager to find out if your new diet is working.

You shed 37 lbs within a few months, but weight loss is not your goal. Your goal is to bring your fasting blood sugar and your Hba1C (average of blood sugar over 3 months) down.

Which means you now have to confront another thing you have been telling yourself you are not prepared to do - which is to do anything which involves a needle.  Checking your blood sugar at home will involve a needle.

For a while, you do nothing. The fear of the needle is too great.

Then better sense gets hold of you. “I’ve got to get over my fear of needles,” you say.  “It’s the only way to find out which foods raise my blood sugar, and which foods don’t.”

So after doing some research and learning that Walmart’s Relion Prime blood sugar meter and blood sugar strips will be the most economical option, you take the plunge.

You begin to test your blood sugar, 1 hour, 2 hours, and 3 hours after you eat or drink anything.

Your Relion Prime meter clears up any illusions you have about what’s good for your blood sugar, and what isn’t.

Many familiar foods are bad, such as rice, wheat, grains, dairy, fruit, and potatoes.

You are shocked by what a slice of bread can do to your blood sugar, just one slice of bread.

Many high calorie, high-fat and (so called high cholesterol foods) are good for your blood sugar, such as butter and eggs and cream.

This leads you to eliminate some foods and substitute them with other foods.

You progressively move from the HCLF part of the diet spectrum (High carb low fat) to the LCHF (Low carb high fat) part of the diet spectrum.

It is logical and automatic.  It is what your Relion Prime blood sugar meter is telling you to do.

You continue your research.

You discover Bullet proof coffee and MCT oil. You add that to your diet, because they give you satiety.

In the early days of giving up carbs, satiety is an issue. You need to find ways to stave off hunger.


All your life you couldn’t stand garbanzo beans. You can’t remember when you first told yourself you couldn’t stand garbanzo beans, it was probably when you were very young.

Now you begin scarfing them down as if they are caviar.

Indeed, you discover avocados and salmon and garbanzo are caviar for those with blood-sugar problems.

Meanwhile, you stumble upon Dr. Jason Fung’s Intensive Dietary Management website, and you find out about Intermittent Fasting.

You do some more research.  You discover fasting is an ancient cure for a variety of illnesses.

You learn that biomarkers are improved by fasting.

There are many studies of Ramadan fasters to prove this.

All your life, you have told yourself you cannot skip a meal. You will collapse; you will faint. You have to eat every meal on time.

Now you decide to skip breakfast and see what happens.

You do this on a Saturday, because you are home, you can immediately reach out for food, if you feel weak or faint.

When your stomach growls in hunger, you ignore it.  After a while, your stomach stops growling.  And you don’t faint.

You are intrigued.

You are able to go till 2:00 p.m. without eating and without fainting.

A little while later, emboldened, you decide to do 3 consecutive 24 hour fasts.

Other than black coffee, you eat only one meal on those 3 days, an evening meal between 6 p.m. and 8 p.m.

This fast goes well too.

What made it possible for you, a person who couldn't be 5 minutes late on a meal all your life, to be able to do these fasts?

There is no doubt in your mind - it is the low carb diet you have been on.

With a diet predominantly made of carbs, blood sugar spikes and then precipitously drops.

You are no longer on that roller coaster.

Your new diet pattern has taken you out of that up down cycle.

No more acute hunger moments - when you feel you will faint, if you don’t eat something fast.

No more of those “hangry moments" (you know - angry because you are hungry).

Your diet patterns being so different from what you were once used to, you decide to schedule some lab tests to see how your other biomarkers are doing.

You can’t believe how far you have come.  The girl who told herself she was terrified of needles, scheduling her own blood tests.

Your HDL is 90 - great, your triglycerides are 43 – great again, but your LDL is 145, oh-oh.

Maybe you have large fluffy LDL particles.  You could do the NMR test to find out.  Oh–oh, bad news, you discover your LDL-P is high at 1634. It’s time to make changes to your diet again.

You reduce the fats, increase protein.

You continue to dedicate hours of research on diet and exercise.

You start to read food labels.

You are shocked to find most brands of bread have high fructose corn syrup; so do many cereals, such as Froot Loops; so do many beverages; so do many condiments like ketchup. High fructose corn syrup is high on the glycemic index.

In general, you are shocked by the number of ingredients in every packaged food, from ice-cream, to bread to snacks.

You pick up many packaged foods only to put them back on the shelf after reading the labels.  You are especially interested in the number of carbs and the sugar content. Even the so called high protein bars have tons of sugar.

I have told you all of the above to give you an idea of the kind of person I am today, dear reader.

And I got here, because I stopped telling myself this thing and that thing, based on insufficient knowledge and zero experience, and instead I got down to seriously finding out the truth for myself.

Going in to this, I did not think I would be motivated enough to do all of these things in the last few years…

*Drastically change my diet
*Try my hand at intermittent fasting, and regularly skip a meal or two
*Regularly test my bio-markers
*Dedicate hours of research to diet and exercise
*Test my blood sugar every day, sometimes several times a day on weekends
*Give up some foods almost totally – rice, wheat products, grains, potatoes
* Eat some foods sparingly – corn, legumes, tomatoes, carrots, onion
*Eat some foods regularly – garbanzo beans, salmon, avocados, nuts, cheese
*Do extensive research on diabetes and pre-diabetes
*Become an avid reader of food labels

There have been some scary moments in this adventure, dear reader.

When I got flu, a year and a half ago, it hit me bad.  I wondered whether it was because my immunity and reserves were low.  My weight was down to 95 lbs by the time the flu ended.

Every other month, I am laid low - usually for a day. This is scary too.

But I wake up the next day, and I feel as good as new, and ready for battle.

I never stop trying new things.  And I never stop researching.

In fact, I think of something new to research almost every day.

I have researched everything from Mahatma Gandhi’s fasts, to whether you can have too high an HDL, to how to get enough electrolytes on a low-carb diet.

The answer to the electrolytes is to consume more salt, plus have a potassium based salt substitute so you can get some potassium, and to drink a packet of Electro Mix by Emergen C in water, as needed.

These are some of the things I have discovered I can do to live healthier, while trying to dodge the diabetes bullet.

“Minoo, it seems like a lot of work!”

I don’t think of it that way. In fact, I find it highly interesting.

Besides, why wouldn’t I want to try to live healthier?

No matter what health problems you have, you can try to live healthier, by not aggravating those problems. And if anything is reversible, it’s good to try to aim for that.

On that note, I will leave you dear reader.

If you have any questions, or need any pointers, shoot me a line. I would be happy to share whatever I have learned.

My intention in writing this post is to put a spotlight on all the erroneous thinking I had been prey to, and which you may be prey to.

The worst is to imagine sugar and fat are the big diet no-nos.

In fact, as I continue to research, I have found information that seriously calls into question the link between dietary fats and cholesterol. Seriously calls into question.

If you have a blood sugar problem, rice, wheat, grains, potatoes, high carb dairy, fruit and all starchy foods are the big diet no-nos. Those are the foods to avoid. Fat will be your ally in helping you do that. And of course, fasting may be helpful too.

If you take medication for any condition, you can always do a medically supervised fast, such as they offer at the True North Health Center in Santa Rosa, California.

If you are not on any medication, you can experiment at home with a fast like I did. Or you can try ProLonFMD, the 5 day fasting mimicking diet invented by UCLA professor, Dr. Valter D. Longo.

P.S.  I would love to hear about your own dietary and lifestyle experiments.  It is always fun to find out what other people are doing. Also, if you want to plug in your HDL, LDL and Triglycerides into a handy dandy tool which will spit out your risk for atherosclerosis, and also give you your Friedewald LDL-C numbers, as well as your Iranian LDL-C numbers, here's where to go.

Do come back next week for the fifth part of this series, 10 Things I Told Myself That Turned Out To Be Completely Wrong.

Acknowledgements

Thanks for the feedback, (comments, likes, shares) on Part 1, 2 and 3 of this series. I appreciate the kudos from old friends, new friends, and relatives who have become friends. You keep me going.

NEXT, Thanks to all readers, current and future, for sharing my journey to wisdom, meaning and a better life.  Like you, I am trying to find my way through this complex maze we call life, and I am honored to have you share my journey, as I continue to seek the wisdom hidden in plain sight.

FINALLY, A Happy Birthday shout-out:  to those with June birthdays. If something you have been telling yourself is completely wrong, hope you use your birthday month to face reality and change course.

Have a blessed week, and hope to see you next week.

P.S. Not sure if you have time, but if you do, you may enjoy these other posts:
Friendships
The United States of Friendship – Part 1Part 2Part 3Part 4Part 5Part 6,Part 7Part 8Part 9Part 10Part 11Part 12
Family
Pets
Nature

Hobbies
Managing Your Money
Simplifying Your Life
Getting Over Your Self-Consciousness
Learning to Laugh
Learning to Relax
Health
Pursuing A Dream
Changing in Good Ways