I try to follow diabetes expert Dr. Richard
Bernstein’s prescriptions about to eat ,and what not to eat, to keep my blood
sugar under control. Which of the
vegetables in the picture above, are on Dr. Bernstein's EAT list? Which are on Dr. Bernstein's DON’T
EAT list? Can you guess?
Here is the full list of The 25 Things That Have Made the BIGGEST Difference to My Health, Wealth, Comfort, and Happiness...
Switching from an
employed Commissions Analyst to a Contract Commissions Consultant
The
benefits:
Freedom
Respect
for my time
A continuously
expanding professional network
I get to work
with different BI Tools, erp systems, and commission software tools
I avoid
performance reviews - a workplace practice I detest
It gives me exposure
to different sales structures and comp plans
Each assignment
has unique problems to solve
I don't get stuck doing repetitive work
Changing from
Helicopter Mom/Tiger Mom to Hippie Mom
The
benefits:
I went from
being the bane of my daughter’s existence to her best friend
My
daughter shares more things with me, and feels comfortable doing so
My
daughter decided to live with me for her undergrad studies – yay!
I have
become an available parent in the best sense of the word (as described in the
book The Available Parent). Word of advice – read The Available Parent if you haven’t
Going Low Carb
The
benefits:
I lost 37 lbs within months
I got my A1C
down from 6.4 to 5.9, and then to 5.6
I believe it
has helped me dodge the diabetes bullet
I can go without food without experiencing the jitters of sugar drops
I experience less aches
and pains
Learning to
Meditate
The
benefits:
I have found it to be the best tool
to deal with stress and frustration
It has made me
feel more connected with other people
I have had some miraculous experiences
It has made me a better person
My life is getting more and more spiritual. I am not sure where it is headed but I have definitely been moving in the direction of heightened spirituality
My life is getting more and more spiritual. I am not sure where it is headed but I have definitely been moving in the direction of heightened spirituality
Being a
Commissions Consultant at Solution Partners, Epicor, Spectrum Biz Tech, White
Hat Security, Varian Medical, Paypal, Infoblox, Aruba, and Fortinet
The
benefits:
I have met bosses who
have become friends for life
I have met coworkers
who have become friends for life
I have enjoyed a variety of opportunities and challenges
I have enjoyed a variety of opportunities and challenges
My knowledge and skills have been enhanced at each company
Checking my blood
sugar with a home glucose meter, 1 and 2 hours after eating something
The
benefits:
I know exactly what happens to my blood sugar after I eat or drink anything
This has made me check the carb content of everything I eat, because I have found that carbs, and particularly some kinds of carbs, cause the most spikes
The awareness has made me eliminate some carbs
The awareness has also made me reduce the quantity of carbs or proteins I eat at one sitting
By checking, and modifying what I eat and drink, and how much I eat and drink, I have been able to maintain tighter
blood sugar control
Starting this blog
in 2010, and keeping up with it
The
benefits:
I have found it to be the best way
to articulate my thoughts
I have found it is the best way
to keep at my goals
I have found it to be therapeutic
Because I
am in the habit of writing, I have found it easy to transfer the skill to the professional arena, and I routinely write documentation for my commission consulting clients
Using Scoop – the carpool
app – to carpool to work
The
benefits:
I have eliminated rush-hour driving
stress from my life
It is good for
the environment
I save on
car wear and tear
I have met and
continue to meet many fascinating people
Walking the Santa
Teresa hills
The
benefits:
It is always
good to get out into nature
I have found it to be the best form
of exercise
The beautiful
views never fail to catch my breath
Getting my assignments
through Robert Half, Nelson Staffing, Kula Consulting, and Controllers Group
The
benefits:
Staffing agencies have been a great
resource for a Commissions Consultant such as myself
I have been on some truly
great assignments thanks to these agencies
I enjoy working with staffing agencies, and see it as a partnership
Working with the SPM
implementation companies Solution Partners and Spectrum Biz Tech
The
benefits:
I have worked on premium implementations – Splunk, FusionIo, Linda.com, Cyberonics, Paypal
Thanks to SPI and Spectrum Biz Tech, I have experienced all the different aspects of SPM implementations – gathering requirements, writing
functional requirements documents, creating the rules, prototyping, UAT testing, and user testing
Thanks to SPI and Spectrum Biz Tech, I know the business side and the design side of Xactly Incent and
Varicent
I have a portfolio of different FRDs and User Manuals to show for it
My family, their company, their support, and advice
The
benefits:
Loneliness
is not an issue
I have someone to turn to
Lots of
fun meet-ups and events
Their advice and support has got me out of some tough spots
The San Jose
Public Library
The
benefits:
Thanks to SJPL, I have
read more books than I can count, all for free
Thanks to all these books I read, I never run out of things to wonder about, talk about, and to blog about
I have to make special note that I have read over 100 finance and investment books all from SJPL
Discovering Turbotax
The
benefits:
Turbotax is so
user-friendly, I have been using it to do my taxes since 2004
It has made me
more tax-savvy
Turbotax gave me one
more area in which I could become self-sufficient
The free Excel Visual Basic code available on the internet
The
benefits:
I have been able to automate so many different excel operations.
I have found VBA code to List all sheets in a file, create
links to all sheets in a file, copy a filtered table, rename all files in a folder, and so on and so on.
One of the
easiest ways for me to add value when I am on an assignment, is to look at what I can automate using VBA code found on the internet.
Reading The
Diabetes Solution by Dr Richard Bernstein
The
benefits:
I learned
the list of foods to eat, and the list of foods not to eat, to bring my insulin
resistance under control
I have learned
about every aspect of managing diabetes
I learned about the different diabetes medications, and their pluses and minuses.
P.S. Were you able to guess which vegetables in the picture above are on Dr. Bernstein's EAT list and which are on his DON'T EAT list? I will tell you. The carrots and tomatoes are on the DON'T EAT list. The other vegetables are on the EAT list.
Meeting my walking
pals Becky and Lyla
The
benefits:
In them, I
found people who were willing to walk 5 miles and more with me, on a regular basis
I like walking with them, because time flies when you are talking while walking. It is half the fun
I wish everyone had a regular walking pal
Watching videos (and reading articles) by Dr Jason Fung on Intermittent Fasting
The
benefits:
Dr Jason Fung explained the benefits of fasting to me in a convincing, easy to understand way
He quelled any fears I may have had about fasting
He supported what he said with data and evidence
I got into fasting because of him
My friends - and
their friendship, support, wisdom, and advice
The
benefits:
Need I
explain?
Joining
Adlibmasters Toastmasters Club and completing my CTM
The
benefits:
It enabled me
to get over my extreme shyness and fear of speaking
It gave me
the courage to give a money workshop to 30 kids at an elementary school
It gave me
the confidence that I could write a speech and hold an audience with a speech
Finding a sane way
to invest in the stock market and stay invested
The
benefits:
I was able
to stay the course in the scary 2008 crash
I am able to resist hot tips
I was able to eliminate the desire to get rich quick
The internet and
Google
The
benefits:
I can find
answers for anything
I can find
information about anything
I can find
solutions to almost any problem
It is great for a curious person like me
It is the easiest
way to pass time
GPS and
smartphones
The
benefits:
Whatever
you can do on a computer, you can do on a phone
Netflix and Amazon
Prime Streaming
The
benefits:
I have seen scores of wonderful movies.
It is the second easiest way to pass time
Finally, you my blog readers
The
benefits:
I spend 8 hours a week on writing my
posts. Having readers like you makes it all worthwhile. Thank you for taking the time to read my posts!
xxxxxxxxxxxxxxxxxxxxxxxx
acknowledgments:
Two brave souls from the other side commented on my last post about the progress of women's rights. Thank you Ananda and thank you Ajay
next, Thanks also to all readers, current and future, for sharing my Journey to Wisdom, Meaning and a Better Life. Like you I am trying to find my way through this complex maze we call life, and I am honored to have you share my journey, as I continue to seek the wisdom hidden in plain sight.
FINALLY, A Happy Birthday shout-out: to those with October birthdays. Hope you use your birthday month to birth something new and wonderful in your life. What are the 25 things that have made the biggest difference to your health, wealth, comfort and happiness? Your birthday month is a good time to list them and be grateful for them.
P.S. Not sure if you have time, but if you do, you may enjoy these other posts:
Resources:
Friendships
The United States of Friendship – Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, Part 7, Part 8, Part 9, Part 10, Part 11, Part 12
Family
Our Cake Boss Family, Family Songs, The Nightdress Brigade, Family Advice I Am Grateful For, The Porki And Bonkers Tradition, No Need for 23 and Me, Letters to Lucas, Flying Lessons
Pets
A Fresh Perspective on Pets, Secrets of The Super Models In Our Family, BowWow, Meoww, Why You Should Not Abandon Your Pet
Nature
Hobbies
Managing Your Money
Yoga for Investors, How to Turn Your Girl Scout or Cub Scout Into a Stock Scout, Financial Piece of Mind, Financial Piece of Mind – Part Deux, A Retirement Planning Formula You Won’t Find on Oprah
Simplifying Your Life
You know what Wesabi is, How About Wabi Sabi? The Simple Life, The Element of Simplicity and Its Hope for Living a More Satisfying Life
Getting Over Your Self-Consciousness
The Element of Release From Inhibition, The Element of Being Less Self-Centered and Its Hope for Seeing Things in The Correct Light, The Element of Getting Out of Our Comfort Zone and Its Hope For Experiencing More of What Life Has to Offer
Learning to Laugh
How To Deal With The Sheldon Coopers in Your Life – Part 1, Part 2, Part 3, Part 4, The Nightdress Brigade, You Aced the SAT, How About the LAT?, How To Cause Atmost Confuzen at the Scripps Spelling Bee, How To Go From Madonna to Lilly to Myrtle in The Course of A Single Evening - And Even Have a Sex Change, A Facebook Face-Off, A Short Stint in Advertising
Learning to Relax
How To Become a Low Maintenance Person, Connected Minds, How To Become The Kind of Person People Want to Work with, How Many Times a Day Do You Visit Ireland? The Art of Carrying Things Lightly
Health
Raising the Bar, 4 Healthy Eating Ideas I Learned from My Friend Julia, The Element of Becoming More Focused and Precise In Our Goals and Its Hope for Achieving Powerful Results
Raising the Bar, 4 Healthy Eating Ideas I Learned from My Friend Julia, The Element of Becoming More Focused and Precise In Our Goals and Its Hope for Achieving Powerful Results
Pursuing A Dream
What’s Next For You? The Element of The First Step and Its Hope for Getting Big Things Started In Our Lives, She Victories
Health:
Wealth:
Comfort
and Happiness: